Wellness trends to watch as we head to 2019

The great news for healthcare in 2019 is that more and more people are pursuing healthier lifestyles. According to a study done by Euromonitor International, health and wellness have become a $636 billion-plus global industry and is set to grow by over $804 billion by 2021. We’ve listed below the top trends shaping fitness routines, diet concerns, and the health industry in general as we approach the 2020s.

First is the arrival of Mesonutrients. This 2018, medical scientists and health professionals have been able to successfully separate micronutrients (vitamins and minerals) from macronutrients (fats, proteins, carbohydrates). Now come mesonutrients, “meso” meaning “inside.” The industry goal is to isolate and develop more active compounds within the foods we eat so that our bodies can function optimally. In effect, health enthusiasts are becoming more aware and discerning of both our nutrition and supplement needs, particularly in relation to the medicinal benefits of plants.

Another rising trend is Fat Fasting. This furthers the 2018 success of intermittent fasting or IF for those seeking noticeable weight loss. While IF can have practitioners not eating for 16 hours and just consuming food within a window of eight hours, hunger often becomes a big issue during long foodless mornings. Now comes an alternative to control such hunger fits, done by incorporating an intake of fat during the fasting window. This fat supplement is designed to not raise blood sugar.

Finally, there’s Eco-Keto eating. Ketogenic diet is already very popular everywhere, involving the consumption of more animal fat, meat, and vegetable and steering clear of grains, sugar, and carbs. However, though it has been proven to lead to effective weight loss, ketogenic diet is not exactly a green health path, affecting livestock and leading to equal amounts of greenhouse gases. The call is now for a more environment-friendly alternative that does away with animal produce entirely while offering the same high-fat, high-protein nutrients.

Captain Martin Lloyd Sanders, Ph.D., is an officer in the Commissioned Corps of the U.S. Public Health Service (USPHS). He has rendered more than 12 years of service in the occupational safety and health. Visit this site for more on Dr. Sanders and his work.


Common airborne diseases and how to avoid them

Diseases can be transmitted in a variety of ways; there’s by physical contact, through liquids like water, and even air. Airborne diseases are one of the hardest to contain. Thankfully, there haven’t been a lot of major outbreaks of airborne diseases.

Airborne diseases are spread through coughing, sneezing, or accidentally spewing or spraying nasal or throat secretions into the air. When these acts are performed, bacteria from the sick person lingers in the air and can possibly land on other people, thus spreading the disease. Here are common examples of airborne diseases.

The common cold, as the name suggests, is the most common form of airborne disease. While there are many viruses that can cause cold, it’s often the rhinovirus. It’s one of the main reasons for absenteeism in schools.

Another common airborne disease is influenza. What makes the flu rampant is that it can spread throughout the day without people noticing its symptoms. It is very contagious as it the virus can remain active for five to seven days. If a patient with the flu has a weak immune system, they may remain contagious for a longer period.

To avoid contracting or spreading airborne diseases, you have to be mindful of your surroundings. If you have the flu, don’t risk going to public areas. If you can’t avoid doing so, wear a face mask or always cover your mouth when you cough. For healthy people, simply be conscious of your surroundings. If there is an outbreak of influenza in your area, cover up most of your skin and wear a face mask.

Captain Martin Lloyd Sanders, Ph.D., obtained his degree in zoology at the University of California and his doctorate from the Department of Immunology and Infectious Diseases at the Johns Hopkins University School of Hygiene and Public Health. Visit this page for similar reads.


Community Support And Neighborhood Safety

The people of Frederick, Maryland have lived in relative peace, with the crime rate lower than in many other places in the United States. This is due mainly to the good job of the police. There are many other safe places to live in the U.S., where parents can raise their kids and have peace of mind.

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To maintain the safety of a town or even a neighborhood, community members can also do their part to help. When a lot of the residents get together and engage in a few law enforcement duties themselves, the possibility of crime goes down.

A huge part of community engagement depends on volunteerism. As citizens support police officers through patrolling the streets and aiding in search and rescue operations, more residents will be inspired to do the same thing.

Since the number of policemen in an area is limited, people can volunteer to keep watch of the neighborhood at night. Studies have shown that communities with neighborhood watches have considerably lower incidents of breaking and entering compared to places where nobody patrols the streets at night.

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Members of the community can do their research, approach the police, and inquire about tasks in which the police need help. They can also hold meetings of their own to discuss ways of making their streets safer for everyone.

Captain Martin Lloyd Sanders, Ph.D., is an officer in the Commissioned Corps of the U.S. Public Health Service. He also has years of training and experience in the fields of biological safety, field medical operations, biosecurity, occupational safety and health, infectious disease epidemiology, environmental health services, and occupational health and wellness. For similar articles, visit this blog.

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Safety Precautions For Flooded Areas

Climate change has made rural and urban areas more prone to flash floods. In some places, improper waste disposal has also aggravated this worsening situation. Floodwaters and standing waters can expose a person to multiple health risks such as infectious diseases, viruses, injuries, and even chemical hazards. In the case of flooding, remember the following precautions:

Evacuate to a safe place
Do not underestimate flood waters. It is always better to relocate to a safe area before the waters rise. On the way to the evacuation area, be sure to avoid driving through disaster areas, as it could be more risky. In times like these, prioritize people and pets instead of belongings.

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Secure the home
Before leaving the house, turn off electricity, water, and gas. Doing this will prevent further damage and injury, especially when floodwaters get into the property. To secure belongings, be sure to lock the doors and shut the windows.

Practice proper personal hygiene
In case of immersion or contact with floodwater, one should quickly wash and disinfect the parts of the body that have been exposed to prevent the spread of illnesses and infections. Personal items that have been contaminated by floodwater or sewage should be disposed immediately. Parents should also teach their children proper hand washing before and after meals.

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After the disaster, people should wait until the waters have subsided before going back to their homes and offices. This will prevent them from coming into contact with contaminated water and other elements that could cause further injuries.

Captain Martin Lloyd Sanders, Ph.D., is a scientist officer in the Commissioned Corps of the U.S. Public Health Service. He has more than 12 years of service in the field of epidemiology and occupational safety and health, with extensive experience in biological defense activities and infectious disease outbreak investigation. Visit this page for more information on Capt. Sanders.


How To Avoid Airborne Diseases

Airborne diseases are diseases that can be caught by simply breathing. They can be spread by an infected person by coughing, sneezing, or spewing nasal and throat secretions into the air. When an infected person does the mentioned actions, the virus becomes airborne and could potentially land into other people, infecting them in the process. Examples of airborne diseases include the common cold, influenza, mumps, measles, and whooping cough. If there is an outbreak of an airborne disease in your area, here are some tips to avoid contracting airborne diseases.

Flying Risks and Prevention Tips: Airborne Diseases
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For people who do not have the disease, avoid close contact with people who show symptoms of the spreading disease. This also means knowing what the disease is and what symptoms show on infected people.

At home, one could install a UV air purifier, preferably ones that are EPA and FDA certified. This can help eliminate pathogenic organisms lingering in the air if someone at home has been infected with the disease.

If you are the one infected and would like to minimize the spread of the disease, it is best if you stayed at home until you fully recover . If you must be around other people like family members, wear a face mask to prevent spreading germs. When you sneeze or cough, cover your mouth to mitigate the spreading of germs into the air. And always wash your hands, especially after sneezing or coughing.

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Captain Martin Lloyd Sanders, Ph.D., formally held the position of Director for Safety, Environmental Compliance and Emergency Management in Federal Occupational Health (FOH/PSC). He was tasked with overseeing department-wide safety, environmental compliance, and emergency response policy. For more information on airborne diseases, visit this <ahref=”″>website.



Getting ready for disasters: The role of engineers in city fortification

Countless cities and towns all over the world are vulnerable to natural and man-made disasters. Making these massive settlements strong enough to withstand such calamities takes a lot of effort. Thousands, if not millions, of people, have to come together constantly to make sure a city is prepared for the next big disaster.

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In city fortification, government officials, scientists, researchers, and the public all the roles to play. But arguably the most critical roles are reserved for the engineers. City, climate, and structural engineers are all very active in coming up with plans in how to make a city stronger. They also know how to use the best technology at hand to create stronger structures that can withstand traumatic impact.

The world has seen the effects major disasters have had on places in the United States after major hurricanes over the past decades. The truth of the matter is the consequences would have been far more devastating had city engineers not been present.

Take for instance the country of Haiti that sustained hundreds of thousands of casualties after an earthquake in 2010. With poor urban planning, houses collapsed one on top of the other, and over 3 million Haitians were affected.

Engineers are there to make sure bridges don’t collapse, and buildings don’t break into a million pieces. But if these structures do fall, engineers also plan for ways that will cause minimal loss of life and property.

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Captain Martin Lloyd Sanders, Ph.D., is an officer in the Commissioned Corps of the U.S. Public Health Service and has rendered over 10 years of service in occupational safety and health. For more articles like this, check out this page.

environmental health

The Basics Of Environmental Compliance

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As we near the end of the 2010s, and with climate change becoming a more pressing issue globally, we’ve to keep in mind that environmental compliance goes beyond sticking to the rules. More important than abiding by the instructions of and treaties between governments is devising a feasible environmental management plan.

Environmental compliance means conforming to various standards, laws, and regulations imposed on companies. It includes other requirements like permit to operate in particular areas. With the growing global awareness of environmental issues, many governments have put in place systems to secure compliance. Corporations are now integrating environmental compliance in their performance goals and priorities

Compliance requirements usually include, but are not limited to, the preparation of routine compliance reports to be submitted to concerned authorities; the management and scheduling of monitoring programs in affected areas; the thorough pre-processing and calculation of data for compliance; and the validation of such gathered data.

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Given that such requirements can be laborious and complicated, there has been an increase in software systems for managing environmental compliance, commonly referred to as Environmental Data Management Systems or EDMS. Companies looking to utilize such EDMS must ensure that the software is historically proven effective and offers a variety of features such as transparency, a thorough database for tracing data, and a powerful, high-performance engine.

Captain Martin Lloyd Sanders, Ph.D., currently serves as the Director of Safety, Environmental Compliance and Emergency Management for Federal Occupational Health, Program Support Center at the Office of the Assistant Secretary for Administration and as the Chief Scientist for the U.S. Public Health Service. For similar reads, visit this blog.